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I’ve always been curious about the benefits of infrared saunas, but the thought of getting one for my home felt too expensive and out of reach. That’s when I stumbled upon the HigherDOSE Infrared Sauna Blanket. After reading all about its incredible benefits, I decided to take the plunge and give it a try.
Let me walk you through my experience and why I think this sauna blanket is totally worth it.
My Honest Review
I’ve always loved the idea of relaxing in a sauna, but I don’t have regular access to one. When I discovered the HigherDOSE Infrared Sauna Blanket, it felt like the perfect solution. I was excited to enjoy the benefits of a sauna from the comfort of my home. Plus, it boosts circulation, detoxifies the body, and promotes glowing skin. I couldn’t resist!
Getting Started: Easy Setup
When my sauna blanket arrived, I was pleasantly surprised by how easy it was to set up. Following the instructions, I laid the blanket on a flat, heat-resistant surface (I used my yoga mat). Then, I preheated the blanket for about 10 minutes by turning the dial to my desired temperature level.
Pro tip: It’s best to wear comfortable, skin-covering clothing, like leggings and a long-sleeve shirt. For extra comfort, you can use the HigherDOSE Sauna Blanket Towel Insert.
My First Session: Sweat It Out
I was a bit nervous before my first session, but I immediately felt at ease once I zipped into the sauna blanket. The warmth started to build up gradually, and within a few minutes, I was sweating out all the impurities. It wasn’t an uncomfortable sweat it was soothing and relaxing. I stayed inside for about 40 minutes, and by the end of it, I felt like I had just had an intense workout, even though all I did was lie down!
The best part? My skin had a glowing, healthy look afterward, which is one of the key benefits of the HigherDOSE blanket. I could tell it boosted my circulation and detoxified my body, just as promised.
Key Benefits
- Glowing Skin: After a few sessions, my skin became more radiant. The increased blood flow and detoxification really made a difference.
- Deep Relaxation: I felt incredibly relaxed after each session. The sauna blanket helps melt away all the stress from the day.
- Boosted Circulation: My circulation improved. After using the sauna blanket regularly, I noticed that I felt more energized and alert.
- Detoxification: Sweating out impurities is one of the main benefits. After each session, I felt lighter and refreshed.
- Burned Calories: While it’s not the same as a traditional workout, the sweat and heat from the sauna blanket help burn calories. It’s a great addition to any health routine.
How to Use It Like a Pro
Here’s how I make the most of each session:
- Preheat: I preheat the blanket for 10 minutes to ensure it’s at the perfect temperature.
- Dress Comfortably: I make sure to wear skin-covering clothes or use a towel insert for added comfort.
- Relax for 30-45 Minutes: I zip myself in and enjoy the warmth for a full session.
- Rinse Off: After my session, I take an icy shower to cleanse my body and cool down.
Why It’s Worth It
After using the HigherDOSE Infrared Sauna Blanket for a few weeks, I can confidently say it’s worth every penny. It offers all the benefits of a traditional sauna, and you can experience them from the comfort of your own home. The relaxation I feel after each session is unmatched, and it has become a crucial part of my self-care routine. It’s also incredibly easy to clean and store. After each session, I wipe it down, fold it, and store it until the next use.
FAQs
Do infrared sauna blankets burn fat?
Infrared sauna blankets can help burn calories by raising your core body temperature and making you sweat, but they are not a substitute for exercise. They help detoxify the body, which may support weight loss efforts over time.
Is it OK to infrared sauna every day?
Yes, using an infrared sauna daily is generally safe for most people, but staying hydrated and listening to your body is important. If you feel lightheaded or uncomfortable, reducing the frequency or session length is best.
What are the disadvantages of a sauna blanket?
Some disadvantages include dehydration if you don’t drink enough water before and after use, overheating if used incorrectly, and potential discomfort if you’re sensitive to heat. People with certain health conditions should consult a doctor before use.
Can I use my sauna blanket on my bed?
It’s not recommended to use a sauna blanket directly on your bed. The heat could damage the mattress. Using it on a heat-resistant surface like a yoga mat or massage table is better.
Do you shower after sauna blanket?
Yes, it's a good idea to shower after using a sauna blanket to rinse off sweat and cool down your body. Many people prefer taking a cold shower to refresh and close the pores.
Is it better to use a sauna blanket at night or morning?
It depends on your preference. Using it in the morning can help boost circulation and energy, while using it at night can promote relaxation and better sleep.
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